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:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0b0f17;--surface:#161d2b;--surface-2:#202a3e;--line:#2e3a52;--ink-900:#0e1320;--text-hi:#f5f7fb;--text-mid:#c3ccdd;--text-low:#93a0b8;--ink-700:#c3ccdd;--ink-500:#93a0b8;--ink-300:#5c6985;--ink-100:#2e3a52;--volt:#cdf838;--volt-soft:#cdf83821;--volt-deep:#cdf838;--teal:#5eead4;--teal-soft:#5eead421;--danger:#ff8080;--warn-soft:#fcd34d24;--warn-text:#fcd34d;--success-soft:#6ee7a024;--success-text:#7ce8a6;--font:var(--font-inter), -apple-system, "Segoe UI", Roboto, sans-serif;--font-display:var(--font-barlow), var(--font-inter), sans-serif;--r-sm:10px;--r-md:16px;--r-lg:24px;--shadow-1:0 1px 3px #00000080;--shadow-2:0 10px 32px #0000008c;--maxw:1180px;--tap:48px;--tap-lg:56px}*{box-sizing:border-box}html{scroll-behavior:smooth;-moz-text-size-adjust:100%;text-size-adjust:100%}body{font-family:var(--font);color:var(--text-hi);background:var(--bg);-webkit-font-smoothing:antialiased;padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right);margin:0;font-size:17px;line-height:1.55}@media (min-width:880px){body{font-size:16px}}img,svg{max-width:100%;display:block}a{color:var(--teal)}:focus-visible{outline:3px solid var(--volt);outline-offset:2px;border-radius:4px}h1,h2,h3{letter-spacing:-.01em;color:var(--text-hi);margin:0 0 .4em;line-height:1.12}h1{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.01em;font-size:clamp(2.4rem,6vw,4rem);font-weight:700}h2{font-family:var(--font-display);text-transform:uppercase;font-size:clamp(1.7rem,4vw,2.4rem);font-weight:700}h3{font-size:1.12rem;font-weight:650}.kicker{letter-spacing:.14em;text-transform:uppercase;color:var(--volt);margin-bottom:.6rem;font-size:.8rem;font-weight:700}.muted{color:var(--text-mid)}.small{font-size:.88rem}.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}.section{padding:56px 0}.btn{font:650 1.02rem var(--font);cursor:pointer;min-height:var(--tap);border:2px solid #0000;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:13px 24px;text-decoration:none;transition:transform 80ms,box-shadow .15s,background .15s;display:inline-flex}.btn:active{transform:scale(.97)}.btn-primary{background:var(--text-hi);color:var(--ink-900)}.btn-primary:hover{box-shadow:var(--shadow-2);background:#fff}.btn-volt{background:var(--volt);color:var(--ink-900)}.btn-volt:hover{box-shadow:0 6px 24px #cdf83859}.btn-ghost{color:var(--text-hi);border-color:var(--line);background:0 0}.btn-ghost:hover{border-color:var(--text-hi)}.btn-lg{min-height:var(--tap-lg);padding:16px 32px;font-size:1.08rem}.btn-sm{min-height:40px;padding:8px 16px;font-size:.9rem}.nav{z-index:50;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--line);padding-top:env(safe-area-inset-top);background:#0b0f17e0;position:sticky;top:0}.nav-inner{align-items:center;gap:28px;height:64px;display:flex}.logo{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.03em;color:var(--text-hi);white-space:nowrap;align-items:center;gap:8px;font-size:1.5rem;font-weight:700;text-decoration:none;display:flex}.logo img{width:auto;height:48px;display:block}.logo .bolt{background:var(--volt);border-radius:7px;place-items:center;width:24px;height:24px;font-size:.8rem;display:grid}@media (max-width:480px){.logo{font-size:1.15rem}.logo img{height:40px}.logo .bolt{width:20px;height:20px;font-size:.7rem}.nav-inner{gap:12px}.btn-sm{padding:8px 12px}}.nav-links{gap:24px;margin-right:auto;display:none}.nav-links a{color:var(--text-mid);padding:6px 2px;font-size:.95rem;font-weight:550;text-decoration:none}.nav-links a:hover,.nav-links a.active{color:var(--text-hi);box-shadow:inset 0 -2px 0 var(--volt)}.nav-cta{align-items:center;gap:10px;margin-left:auto;display:flex}@media (min-width:880px){.nav-links{display:flex}.nav-cta{margin-left:0}}.card{background:var(--surface);border-radius:var(--r-md);box-shadow:var(--shadow-1);border:1px solid var(--line);padding:22px}.card-hover{transition:transform .12s,border-color .15s}.card-hover:hover{border-color:var(--volt);transform:translateY(-3px)}.goal-grid{grid-template-columns:1fr;gap:14px;display:grid}@media (min-width:640px){.goal-grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:880px){.goal-grid{grid-template-columns:repeat(3,1fr)}}.goal-card{color:var(--text-hi);background:var(--surface);border-radius:var(--r-md);border:2px solid var(--line);cursor:pointer;text-align:left;padding:22px 18px;text-decoration:none;display:block;position:relative}.goal-card:hover{border-color:var(--volt)}.goal-icon{background:var(--teal-soft);border-radius:13px;place-items:center;width:48px;height:48px;margin-bottom:12px;font-size:1.4rem;display:grid}.goal-card h3{margin-bottom:4px}.goal-card p{color:var(--text-mid);margin:0;font-size:.9rem}.chip{border-radius:999px;align-items:center;gap:6px;padding:6px 13px;font-size:.82rem;font-weight:650;display:inline-flex}.chip-volt{background:var(--volt);color:var(--ink-900)}.chip-teal{background:var(--teal-soft);color:var(--teal);border:1px solid #5eead44d}.chip-warn{background:var(--warn-soft);color:var(--warn-text);border:1px solid #fcd34d4d}.chip-ok{background:var(--success-soft);color:var(--success-text);border:1px solid #6ee7a04d}.chip-mute{background:var(--surface-2);color:var(--text-mid);border:1px solid var(--line)}.field{margin-bottom:18px}.field label{color:var(--text-hi);margin-bottom:6px;font-size:.95rem;font-weight:600;display:block}.field .hint{color:var(--text-low);margin-top:5px;font-size:.82rem}.input,select.input,textarea.input{border-radius:var(--r-sm);width:100%;font:400 16px/1.4 var(--font);border:1.5px solid var(--line);background:var(--surface-2);color:var(--text-hi);min-height:var(--tap);padding:13px 14px}.input::placeholder{color:var(--text-low)}.input:focus{outline:3px solid var(--volt-soft);border-color:var(--volt)}.option-row{gap:10px;display:grid}@media (min-width:640px){.option-row{grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}}.option{border-radius:var(--r-sm);border:2px solid var(--line);background:var(--surface);cursor:pointer;color:var(--text-hi);min-height:var(--tap-lg);align-items:center;gap:10px;padding:15px 14px;font-size:.98rem;font-weight:550;display:flex}.option:hover{border-color:var(--text-low)}.option-row.cols-4{grid-template-columns:repeat(2,1fr)}@media (min-width:640px){.option-row.cols-4{grid-template-columns:repeat(4,1fr)}}.option input{accent-color:var(--volt);width:20px;height:20px}.option.selected{border-color:var(--volt);background:var(--volt-soft)}.stepper{gap:6px;margin-bottom:8px;display:flex}.stepper .step{background:var(--surface-2);border-radius:4px;flex:1;height:7px}.stepper .step.done{background:var(--teal)}.stepper .step.current{background:var(--volt)}.table{border-collapse:collapse;width:100%;font-size:.95rem}.table th{text-align:left;text-transform:uppercase;letter-spacing:.08em;color:var(--text-low);border-bottom:1px solid var(--line);padding:10px 12px;font-size:.76rem}.table td{border-bottom:1px solid var(--line);vertical-align:middle;color:var(--text-hi);padding:14px 12px}.table tr:hover td{background:var(--surface-2)}@media (max-width:639px){.table{-webkit-overflow-scrolling:touch;white-space:nowrap;display:block;overflow-x:auto}}.stats{grid-template-columns:repeat(2,1fr);gap:14px;display:grid}@media (min-width:880px){.stats{grid-template-columns:repeat(4,1fr)}}.stat .label{text-transform:uppercase;letter-spacing:.08em;color:var(--text-low);font-size:.78rem;font-weight:650;display:block}.stat .value{font-family:var(--font-display);color:var(--text-hi);white-space:nowrap;margin-top:4px;font-size:2.2rem;font-weight:700;line-height:1.1;display:block}@media (max-width:639px){.stat .value{font-size:1.55rem}}.stat .delta{margin-top:2px;font-size:.84rem;font-weight:600;display:block}.delta.up{color:var(--success-text)}.delta.down{color:var(--danger)}.panel-dark{background:var(--ink-900);color:var(--text-hi);border-radius:var(--r-lg);border:1px solid var(--line)}.panel-dark .muted{color:var(--text-mid)}.volt-text{color:var(--volt)}.grid-2,.grid-3{gap:20px;display:grid}@media (min-width:880px){.grid-2{grid-template-columns:1fr 1fr}.grid-3{grid-template-columns:repeat(3,1fr)}.grid-sidebar{grid-template-columns:1fr 340px;align-items:start;gap:24px;display:grid}}.row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.spread{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.appbar{background:#0b0f17eb}.appbar .nav-inner{height:60px}.avatar{background:var(--volt);width:38px;height:38px;color:var(--ink-900);border-radius:50%;flex:none;place-items:center;font-size:.85rem;font-weight:700;display:grid}.slot-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}@media (min-width:640px){.slot-grid{grid-template-columns:repeat(3,1fr)}}.slot{border-radius:var(--r-sm);border:2px solid var(--line);background:var(--surface-2);color:var(--text-hi);font:650 1rem var(--font);cursor:pointer;text-align:center;min-height:var(--tap-lg);padding:14px 8px}.slot:hover{border-color:var(--volt)}.slot.selected{background:var(--volt);color:var(--ink-900);border-color:var(--volt)}.slot[disabled]{color:var(--text-low);cursor:not-allowed;background:0 0;border-style:dashed;text-decoration:line-through}.day-tabs{-webkit-overflow-scrolling:touch;gap:8px;padding-bottom:6px;display:flex;overflow-x:auto}.day-tab{text-align:center;border-radius:var(--r-sm);border:2px solid var(--line);background:var(--surface-2);cursor:pointer;flex:none;min-width:78px;padding:10px 8px}.day-tab .dow{text-transform:uppercase;letter-spacing:.08em;color:var(--text-low);font-size:.72rem;font-weight:700}.day-tab .date{font-family:var(--font-display);color:var(--text-hi);font-size:1.35rem;font-weight:700}.day-tab.selected{border-color:var(--volt);background:var(--volt)}.day-tab.selected .dow,.day-tab.selected .date{color:var(--ink-900)}.set-row{border-bottom:1px dashed var(--line);grid-template-columns:36px 1fr 1fr 1fr 56px;align-items:center;gap:8px;padding:10px 0;display:grid}.set-row .set-num{font-family:var(--font-display);color:var(--text-low);font-size:1.35rem;font-weight:700}.set-row.active-set{background:var(--volt-soft);border-radius:var(--r-sm);border-bottom:none;padding:10px 6px}.set-row.active-set .set-num{color:var(--volt)}.counter{border:1.5px solid var(--line);border-radius:var(--r-sm);background:var(--surface-2);align-items:stretch;display:flex;overflow:hidden}.set-row.active-set .counter{border-color:var(--volt)}.counter button{cursor:pointer;width:46px;color:var(--text-hi);min-height:var(--tap-lg);background:#ffffff0f;border:0;font-size:1.5rem;font-weight:700}.counter button:hover{background:#ffffff24}.counter .val{min-width:40px;color:var(--text-hi);font-variant-numeric:tabular-nums;flex:1;place-items:center;font-size:1.3rem;font-weight:700;display:grid}.check-set{width:var(--tap-lg);height:var(--tap-lg);border-radius:var(--r-sm);border:2px solid var(--line);background:var(--surface-2);color:var(--text-low);cursor:pointer;font-size:1.25rem}.check-set.done{background:var(--volt);border-color:var(--volt);color:var(--ink-900)}@media (max-width:639px){.set-row{grid-template-columns:26px 1fr 1fr 1fr 46px;gap:6px}.set-row .counter button{display:none}.counter .val{min-height:46px;font-size:1.1rem}.check-set{width:46px;height:46px}.set-row.active-set{padding:14px 12px;display:block}.set-row.active-set .set-num{margin-bottom:4px;font-size:1.1rem}.set-row.active-set .set-num:after{content:" — current set";font-family:var(--font);color:var(--text-mid);text-transform:none;font-size:.8rem;font-weight:600}.set-row.active-set .counter{margin:8px 0}.set-row.active-set .counter button{width:64px;min-height:var(--tap-lg);display:block}.set-row.active-set .counter:before{content:attr(data-label);letter-spacing:.08em;text-transform:uppercase;min-width:92px;color:var(--text-low);border-right:1px solid var(--line);background:#ffffff08;place-items:center;padding:0 10px;font-size:.74rem;font-weight:700;display:grid}.set-row.active-set .counter .val{font-size:1.45rem}.set-row.active-set .check-set{width:100%;height:54px;color:var(--text-hi);margin-top:10px;font-size:1rem;font-weight:700}.set-row.active-set .check-set:after{content:"  Complete set"}}.session-bar{padding:14px 18px}@media (max-width:639px){.session-bar{border-radius:var(--r-sm);padding:10px 14px}.session-bar .small{font-size:.78rem}.session-bar strong{font-size:1.1rem!important}}.footer{background:var(--ink-900);color:var(--text-mid);border-top:1px solid var(--line);padding:48px 0 32px;padding-bottom:calc(32px + env(safe-area-inset-bottom));margin-top:64px}.footer a{color:var(--text-mid);text-decoration:none}.footer a:hover{color:var(--text-hi)}.footer .cols{grid-template-columns:1fr;gap:28px;display:grid}@media (min-width:880px){.footer .cols{grid-template-columns:2fr 1fr 1fr 1fr}}.divider{background:var(--line);height:1px;margin:18px 0}.progressbar{background:var(--surface-2);border-radius:5px;height:9px;overflow:hidden}.progressbar>span{background:var(--volt);border-radius:5px;height:100%;display:block}.legend{color:var(--text-low);gap:16px;font-size:.8rem;display:flex}.legend i{border-radius:3px;width:10px;height:10px;margin-right:5px;display:inline-block}.skip-link{position:absolute;left:-9999px}.skip-link:focus{background:var(--volt);z-index:99;color:var(--ink-900);border-radius:8px;padding:10px 16px;position:fixed;top:12px;left:16px}